WELCOME TO AIKIDO
This class is a survey of the mental, physical, and ethical aspects of modern Aikido. Aikido is a Japanese martial art and effective means of self- defense. This non-aggressive, non-competitive art offers superb physical conditioning with flexibility, coordination, balance, relaxation, and concentration.Through intense physical training the nature and philosophy of Aikido is transferred to daily life in the form of self-confidence, stress reduction, and self-discovery.